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 For the anxious folks...
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sarita

130 Posts

Posted - 06/10/2009 :  14:25:07  Show Profile  Reply with Quote
I believe this is Claire Weekes talking. For those dealing with TMS due to or with anxiety, this will help. And its free.

http://www.controllinganxiety.com/dsp_downloads.php


Edited by - sarita on 06/10/2009 15:35:33

missangel

USA
26 Posts

Posted - 06/10/2009 :  14:54:03  Show Profile  Reply with Quote
Thanks for sharing this! I've been reading her book, "Hope and Help for Your Nerves" and have found it VERY helpful with my anxiety. Can't wait to check this out.
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Dor

67 Posts

Posted - 06/10/2009 :  16:48:49  Show Profile  Reply with Quote
Dr. Weeks was a pioneer in the treatment of anxiety. Her books are invaluable and are still used today by patients and psychologists. Much of cognitive therapy is based on her work. She even suffered from anxiety symptoms while studying medicine. Excellent work by an excellent doctor. You can not go wrong by reading her books.
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sarita

130 Posts

Posted - 06/11/2009 :  12:45:56  Show Profile  Reply with Quote
i heard it twice now. claire weekes is amazing...
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