I looked at all my medical stuff from last year and could see most of it was psychosomatic...reading this book and others has helped me get rid of my depression. I'm determined my medical stuff this year will be for check ups ONLY.
I have leg pain and it is hard to get rid of. Some days better than others. I keep talking to myself and have notes on my car dash board to remind me...
Any tricks out there to help this along. I have fatigue too...but I keep on trucking most days...I get discouraged on some days...and can see it is a long process. I do exercise and often when I don't feel like it because I hurt..
I really am a very healthy person, but I let all these minor things become big things. I know with Dr. Sarno's book and Dr. Sopher's that I am not going to let that happen again. I was a great one for getting one thing fixed and then something else would pop up..I laugh at it now that I can see it. Just getting rid of the depression is such a big thing...it went away after about a month of working the program. Any other suggestions on the leg thing would be helpful.
Thanks to all of you out there helping each other. Lorrie O |