I believe the quote below from Abraham-Hicks is spot on.You don't have to be perfect at this. Start being mindful/watchful of where your focus/attention/thoughts are? Then begin guiding them more to being open/allowing/grateful, accepting...and less of the complaining/closed-off/striving/complaining/angry. You will see your painbody begin to lessen. monte -----------------------------------------------------
The things that we would be asking ourselves is, "What proportion of my day am I in vibrational harmony with my desires, which means, how much of my day am I happy, glad, eager, fulfilled, satisfied, complimentary? And what percentage of my day am I ornery, irritated, frustrated, or blaming?" And you don't have to do 100%, you don't have to do 90%, you don't have to do 80%. If you could even get around 55% feeling better, than not feeling so good -- you'd have significant movement in what begins to happen in your experience. Abraham-Hicks
Monte Hueftle
http://www.runningpain.com
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