This is a very good point. At first I didn't understand, but now I think I do Wavy soul. We are supposed to graduate from this whole thing.
If we become too dependent on it we may be sunk...! Another paradox.
Today I am reflecting on the nature of conditioning. For years my fibro pain would flare under the most ridiculous conditions. For instance, when it was cloudy out I swear I had more pain! today I am trying to figure out how I may be doing this in many many ways and stop it. The journalling is one thing, but there are many automatic buttons already set I think. Both have to be attended to.