So I just got my copy of "Healing Back Pain" from Amazon. I've read "The Mind-Body Prescription" before, but figured that something more back-centric might help get me in the right mindset. Well, so far it's looking pretty good. I grabbed the book and a sandwich and went for a walk to the big park near my house.
For an hour or so I just lay there in the sun trying to absorb what the doc was saying. It's slow going, since I'm trying to read for real comprehension as opposed to just quickly dance through the pages, but so far it looks like its sinking in.
The best part?
Walking home from the park I let out a real loud giggle as I felt a random pain showing up in my right ankle. I don't think I've ever had pain there before, but suddenly today as I'm reading through this book, there it is.
I think I've got my back scared.
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Update
Posted - 04/19/2006 : 15:36:20
