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 creating a new response to the fear-causing pain

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filipe Posted - 05/10/2018 : 22:42:51
Well, I finally understood that fear it is what causes TMS pain.

It's been a while since I last come here. Why? Because I was cured.
I manage to cure my TMS pain, keeping my mind busy with interesting stuff. Unfortunately, I fall into boredom, and fear took over me, last week, fear of pain, I mean, and I'm having a relapse. I really need to face my fear of pain, and not running away from it, to solve this issue once and for all. What do you guys think?

I was wondering is there any book with exercises that work, so that we can reconditioning our fear? Can you guys advised me on a good one?
Thanks :)

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