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 Outcome independence

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armchairlinguist Posted - 12/22/2014 : 11:38:00
I read this link this morning and realized I am still in this trap of feeling that the outcome (having no/little/less pain) is more important than whether I care about the pain:

http://www.tmswiki.org/ppd/A_Word_About_Outcome_Independence,_by_Alan_Gordon,_LCSW

This is a good short piece on why that is backwards. :)

So I took a walk yesterday and I had some pain. But, my success is that I disregarded my fear of taking the walk and took it anyway.

--
What were you expecting?

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