All Forums  TMSHelp  TMSHelp General Forum  Ronald Siegel's "Back Sense"

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by Fox[/i] [br]Has anyone with sciatica reading the forum improved from using the stretching and the (light) weight lifting aspects of the book "Back Sense"? The stretching part is supposed to build confidence in the stability of your spine rather than to correct some deficiency in the spine or muscles so perhaps it is not be incompatible with Sarno...My leg pain much improved from reading Sarno, but I still have been unable to return to many activities, heavy lifting, and reaching forward/downward without an increase in leg pain...I tried the stretching and the light weight dumbbells this morning. I had no pain for a few hours but now the pain is tremendous. It's a lot of pain to go through if it's unlikely to be effective, but so far the gentle approach to returning to all activities advocated by Sarno has not worked for me. [/quote]   Check here to include your profile signature.