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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by eric watson[/i] [br]I thought of some ideas that might be helpful in your battle against stress, tension and strain. 1)- Stop thinking your Hulk Hogan , and that you can always tote all of yours and everyone else's problems on your back.- (Get it, The back). Stop taking yourself so seriously. This can also be in the knee or on the skin, and any area in your autonomic nervous system. 2) Whatever decision you make determine that you will like that decision. Then with practice, it will become habit and easy to do but you have to learn it through the law of habit, its the only way. then you will learn happiness and pleasure. 3) Perhaps its not the other person that needs to change but its your reactions so always watch your reactions toward negative outside stimuli. 4) When you change after 30-60 days of continued practice of the above through the law of habit your work and pleasure time will seem different and then become better. You will start to notice the pain to lesson. This is good to know in the fight against conditioning of your own wrong habits that you didn't even pay attention to your whole life. 5)- Now change them through the law of habit. Its not as easy said as done we as Americans have put a wrong message on beating a habit, like prescriptions or aspirins. The fact is we have an issue with our own thinking. We have to learn to break that habit. Threw the weaning process whether its negative thoughts and re-actions or prescriptions and alcohol it can and will be beat with your toolbox. 6)- Through the habit of weaning, reaction watch, emotional control, determination and sheer will power a little at a time and it will get done. This is why were told we have a choice. Really we don't if were in the habit of reacting negative to issues whether we think we do or not but through journaling or plain awareness we become very receptive of our reactions and we can and do change though awareness and acceptance. 7)- We lesson our intake of prescriptions and feel better, here In Tms Healing we also lesson our intake of strain, tension, stress and others factors threw awareness of our reactions which can be accomplished in the 30-60 days it takes to make any habit. The time it took you to develop the habit. That's why your told most of your behaviors are developed around 6 years old. You have already learned by 6 what it means to get hurt emotionally then your id has a definite grip on you the rest of your life unawares this formula has sent you into a spiral of hurt and pain. Its time we change this attack and win the battle through mind power and we now have proof that working the mind will work the body and vise versa as the body though movement will work the mind. Find my blog at http://go.tmswiki.org/ericwatson [/quote]   Check here to include your profile signature.