All Forums  TMSHelp  TMSHelp General Forum  Relaxation Revolution =Renenbered Wellness

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by Sylvia[/i] [br]http://relaxationrevolution.org/ http://www.amazon.com/Relaxation-Revolution-Science-Genetics-Healing/dp/143914866X/ref=sr_1_1?ie=UTF8&qid=1369064911&sr=8-1&keywords=relaxation+revolution So the meditation is 12-15 minutes normal meditation and then comes visualization which is "remembered wellness" for 8-10 minutes. It is supposed to I guess rewire the brain into wholeness. What is tms but a well worn habit? Don't know if it works for all tms, for everybody, but it has a lot of sense to it. And Herbert Benson is no dummy. I'll invite Ace to review this book. And anyone else. I won't be here much. I only wnated to come back to say I wasn't doing the Zero Pain Now. And to let you know that things have been a mess for me, and that I'll never give up. Going for full on SOOTHE nowadays. [/quote]   Check here to include your profile signature.