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Relaxation Revolution =Renenbered Wellness
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T O P I C R E V I E W
Sylvia
Posted - 05/20/2013 : 09:58:37
http://relaxationrevolution.org/
http://www.amazon.com/Relaxation-Revolution-Science-Genetics-Healing/dp/143914866X/ref=sr_1_1?ie=UTF8&qid=1369064911&sr=8-1&keywords=relaxation+revolution
So the meditation is 12-15 minutes normal meditation and then
comes visualization which is "remembered wellness" for 8-10 minutes.
It is supposed to I guess rewire the brain into wholeness.
What is tms but a well worn habit?
Don't know if it works for all tms, for everybody, but it has a lot of sense to it. And Herbert Benson is no dummy.
I'll invite Ace to review this book. And anyone else. I won't be here much. I only wnated to come back to say I wasn't doing the Zero Pain Now.
And to let you know that things have been a mess for me, and that I'll never give up.
Going for full on SOOTHE nowadays.
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