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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by eric watson[/i] [br]The first and final hurdle to getting well is and was and shall forever be when you no longer care how you feel because you have determined that your ailments are benign and can no longer scare you or keep you from accomplishing anything. A disciplined mental approach to thinking about accomplishing your daily tasks despite bodily rumblings is essential while you recover. Self-discipline is the no. 1 goal. You have to take it seriously and do it always. No exceptions. Despair over how you feel even for an instant has chemical byproducts that worsen the way you feel. Imagine what happens if you despair all day, every day for months or years over symptoms that are created out of despair to begin with. Ironic, isn't it?. The worst thing facing you is emotional chemical releases, which are nothing at all, really. They will burn up in time if allowed to without cycling through the additional negative reactions to how you feel...hillbilly this was a response from hillbilly to me right before i got the understanding-i hope it helps someone else like it helped me...... [/quote]   Check here to include your profile signature.