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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by PRCalDude[/i] [br]http://www.amazon.com/Mindfulness-Acceptance-Workbook-Anxiety-Commitment/dp/1572244992/ref=sr_1_fkmr0_1?ie=UTF8&qid=1288627730&sr=1-1-fkmr0 I found this a lot more helpful than Weekes' even though the ideas are somewhat similar. This book has a more concrete plan on how to view an anxiety disorder and what to do (or not do) about it. I could write a longer review of this book but I think the reviews on Amazon suffice. A lot of us here probably have anxiety and Freudian approaches to treating it won't help, though they may make you worse by costing a lot of money. [/quote]   Check here to include your profile signature.