T O P I C R E V I E W |
Sam B. |
Posted - 01/09/2009 : 19:08:01 All 4 surgeons I've seen guaranteed my back pain would go away. I have a grade 1-2 spondy at L5-S1 and have lived with the pain for around twenty years. I injured my back when I was 16 running after a pass in a football game.
I've read all of the Sarno, et al books on TMS. I've met with Dr. Schechter, done PT, chiropractic, accupuncture, nerve blocks, steroid injections, seen a psychologist (for 18 months), been on Zoloft, Paxil and Lyrica. All to no avail.
What am I missing? Even if the result of the surgery is "placebo" like Sarno says, right now I'd take a placebo effect over nothing.
Sam |
6 L A T E S T R E P L I E S (Newest First) |
salamander |
Posted - 01/18/2009 : 16:38:40 As Skizzik said, I have been diagnosed with Spondylothesis (sp?), bulging, slipped, protruding disks, and facet sydrome, etc.... I don't remember all the "stuff", this was all when I was 30 or so. I was in such horrific pain, that I spent almost a year on my back, trying all therapies short of surgery. My orthopedic Dr. finally recommended spinal fusion. I could not bring myself to go that route.
Enter Sarno + evidence of a previous MRI which showed the same problems (back when I did not have back pain), and my road to recovery began. It was not overnight, but just faded. Today I am pain free, nada, zilch, and do not avoid strenuous activities.
My best advice to you if you choose the Sarno route is to forget the MRI report. It took me a long time to get over my obsession for not having a so called "normal" back. In a weird way, you have to accept the pain and ignore it (as tough as that sounds) Also, start doing more gradually. don't jump in too fast...I did that and regretted it. Steady progress until you gain confidence, and then I think you will find you think less of your back, until you forget the pain entirely.
Best,
Doug |
mk6283 |
Posted - 01/13/2009 : 18:28:22 To my knowledge, spinal fusion surgery is not an evidence-based procedure for back pain. I have never seen one performed in a credible academic center that's for sure. If you have information to the contrary I'd love to read it.
Given your history, it sure sounds like TMS to me. I'd call Dr. Sarno and arrange to see him somehow before going under the knife. As far as back pain is concerned, I'd value Dr. Sarno's opinion far more than the greatest neurosurgeon on the planet.
Good luck!
Best, MK |
Sam B. |
Posted - 01/12/2009 : 21:48:54 These really are outstanding posts. Thanks a million!
Sam |
skizzik |
Posted - 01/12/2009 : 04:03:20 nice post ralph.
Sam,
Spondy as in Spondy-lolilthesis?
"salamander" and "FarmerEd" here have both recovered w/ this condition using Sarno. I think it w/b helpful to research thier posts.
I'm assuming you've been diagnosed w/ tms w/ schechter visit, and are waiting for the pain to go away. Here's a quote from "FarmerEd":
In a nutshell you are standing at a crossroads. On the one hand you have the medical community telling you this is totally a physical problem. Your back has been damaged and you must be extremely careful or you could do further injury. You must watch the way you walk, stand, sit, lift and lay down. Possibly for the rest of your life you will have to watch your posture, do special exercises and lead a resticted life physically.
On the other hand you have Dr. Sarno and members on this board telling you that you have a psychological problem. There is nothing physically wrong with your back structurally. The pain is real, but it originates from rage in your unconscious mind. Your back is strong and it is very difficult to damage it. In fact it usually takes a very traumatic event like a severe car wreck to do permanent damage. Slipped and bulging disks are normal and do not cause pain.
These 2 sets of information are totally incompatible and that is the problem that has you at the crossroads. If you truly believe the medical community then following Sarno's methods would be a very foolish choice. If you choose to believe Sarno then the methods employed by the medical community look quite silly. If you try to incorporate some of each you wind up opposing both, so here you sit.
I have a strong conviction that a person's actions will bear out what they truly believe deep down inside. No matter what words come out of there mouth, their actions will show what they truly believe. If you say you believe Sarno but still use all the exercises, special pillows, physical therapy, etc, I think your words don't match your actions and I conclude you don't believe Sarno.
I can't tell you what to do. All I can tell you is that believing in Sarno's theory and acting on it changed my life. I was a basket case for 3 years. I was told I had to be careful how I stood, sat etc, or I could wind up paralyzed. After putting up with the misery 3 years, I choose to believe Sarno. It was difficult and somewhat painful at first, with setbacks along the way, but I always went back to doing things that repudiated the thought there was something physically wrong with my back.
That was over 2 years ago and as I write this I have just come in from hand splitting wood, putting out over a half ton of mulch and hand spreading fertilizer on 2 acres of pasture and this is a normal work day. Am I tired and have some sore muscles? YES! Do I have the terror and paralyzing pain like with TMS? NO! Good Luck. |
ralphyde |
Posted - 01/09/2009 : 22:19:15 In 2006, after my wife and I had separated over our disagreement about Dr. Sarno (she couldn't accept his ideas, insisted that her pain was physically caused), she went ahead and let herself be talked into a spinal fusion operation (L5-S1), without telling me. The insurance company first rejected it as not medically justified, but they appealed, and soon went ahead. They went in through the front, moved organs aside to do the fusion. She is still healing, is still rarely pain free, but has some additional problems from the surgery, like inability to retain her urine, and other things.
Surgery has never been proven, and it has become a medical/industrial complex, ruled by monetary considerations. Back surgeons and hospitals make good money. I suggest you read this NY Times article:
http://query.nytimes.com/gst/fullpage.html?res=9903E0D8113EF932A05751C1A9659C8B63
Here's another one you should read: http://www.jeromegroopman.com/knife.html
And here's another:
http://www.nytimes.com/2008/05/13/health/13back.html?scp=13&sq=health%20back%20pain%20fusion&st=cse
And you might reread the section by orthopedic surgeon, Dr. James Rochelle, who wrote a chapter in The Divided Mind, Dr. Sarno's latest book.
Here is much of what he wrote:
quote: Dr. James R. Rochelle, M.D., Orthopedic surgeon
As a general orthopedic surgeon, I see patients with fractures, sports injuries, workers' compensation and personal injury problems, and many cases of acute and chronic low back and neck pain. I also see patients who need joint replacement surgery. Other common conditions are tendonitis of the knee and shoulder, rotator cuff pathology, chondromalacia of the patella, and carpal tunnel syndrome.
...
I have found that patients often seek out nonmedical practitioners on their own because of dissatisfaction with conventional medicine. Minor abnormalities of the spine are often treated with manipulation or other physical modalities. The results are mixed. In the light of what I have learned about acute and chronic pain, I believe that improvement in these cases may be due to the passage of time or a placebo reaction. The laying on of hands and a sympathetic, warm interaction between practitioner and patient can also contribute to symptomatic improvement.
Having surveyed the field of "chronic pain," I became convinced that no one had any long-term answers. I no longer wanted to refer patients for treatments that weren't working! I felt strongly that patients were actually being harmed by the attitude of their physicians. Many patients had become convinced that they had a "bad back" or a "bad neck." Doctors would encourage their patients to apply for Social Security disability benefits because they could see no other way of helping them. Some even told their patients that they might end up in a wheelchair. Andrew Weil, M.D., has referred to this negative conditioning as medical pessimism. With such gloomy prognoses, patients became disheartened and lost hope that they could live a normal life again. This negative conditioning is a major reason for the pain epidemic in the Western world today.
Another form of treatment of dubious value is surgery for the back and neck. There is now a large number of surgeons who specialize in such surgery. In addition to surgery to remove herniated disk material, spine fusions are now commonly done, though it has not been demonstrated that they are more effective than the simpler procedure. Indeed, experience treating TMS questions the need for any surgical procedure in most cases. Elaborate surgical hardware has been invented to provide stability for the spine, based on the idea that the back is unstable and, therefore, painful. There is nothing in the medical literature that supports this contention, despite which fusion surgery has increased dramatically in recent years.
One of the consequences of all this surgery is something called the failed back syndrome. Despite the technically well-informed spinal fusions with impressive x-rays, a large number of the operations end in failure! Most of the literature on failed back syndrome indicates that "psychological factors" are probably responsible for poor results, with failures approaching 30 to 50 percent. The exact nature of these "psychological factors" is poorly understood by spine surgeons, who are nevertheless undeterred in their enthusiasm to perform lumbar spine fusions. They obviously have strong financial and professional incentives to continue doing what they have been trained to do.
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I referred some people for psychological evaluation. The referral process was a touchy subject because of the inference some people made about my request for an opinion about emotional issues. "Are you saying that this pain is all in my head?" my patients would ask. I explained that the pain was real and physical, but that emotional issues might possibly be part of the picture.
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Obviously, something was missing in my understanding of "the psychology of chronic pain." What was I missing? I conducted an extensive literature search in the field of chronic pain, including the realm of alternative medicine. I read Dr. Andrew Weil's Natural Health, Natural Medicine. Dr. Weil strongly endorsed the concept of tension myositis syndrome (TMS). Dr. Weil wrote: "I am a great believer in TMS, having seen a great many cases of chronic back pain disappear as if by magic when people fall in love or otherwise make radical changes in their emotional and mental life." The possibility that chronic back pain is psychosomatic was intriguing to me.
On Dr. Weil's recommendation, I read The Mindbody Prescription by Dr. Sarno. The first thing that caught my attention was his discussion on ulcers. ... I came to understand that we are in the midst of an epidemic of pain caused by the psychological issues addressed by Dr. Sarno.
The psychological issues had not been adequately addressed by conventional medicine because there was no appreciation of the importance of the unconscious. Dr. Sarno gave primary credit to Freud for emphasizing the importance of the unconscious in all human behavior.
In order to learn more about incorporating TMS theory into my own practice, I visited Dr. Sarno at New York University in January 2002. I sat in on forty-five minute office visits with five of his new patients on each of two afternoons. I attended the two-hour lecture he presents on a weekly basis. On the second evening, I attended a small group follow-up session for those who were still having pain a month or so after attending a previous lecture.
There were three major eye-openers for me when I compared my own practice to that of Dr. Sarno. They related to the great significance he placed on:
1. The patient's social history
2. The findings of tenderness on physical examination
3. The importance of one diagnosis, one unifying concept: TMS
Social History
The most striking difference between my practice and that of Dr. Sarno was in the realm of history taking. Dr. Sarno spent a good deal of time obtaining the social history. This includes information about marital status, family history, siblings, and occupational information. Then he asked another question: "How was your childhood?" I had never asked that question of any patient in all my years of orthopedic surgery! Some people had good childhood experiences. Some people had experienced significant difficulties. Dr. Sarno allowed the patients to do most of the talking, trying to get a feel for different types of conflicts that people may have had in their childhood. If physical, emotional, or sexual abuse had occurred, we had a brief discussion about it's impact. Dr. Sarno tried to get a feel for what kind of relationship people had with their parents or guardians.
...
As I reflected on my experience in New York, I now realized one of the major reasons I hadn't understood the psychology of chronic pain. I had never asked people about these very important aspects of their lives. Why should I bother to ask people about their childhood? Did it really matter what kind of personality traits my patients had? Could issues of life stress really be all that important in causing the pain? After all, I was an orthopedic surgeon! I was too busy to take more than fifteen minutes to conduct an office visit for someone with chronic pain.
My previous attitude of neglect and ignorance of the importance of the social history is certainly typical of the vast majority of conventional doctors. I had never learned how to take a good social history. Like most doctors, I usually skipped over this vitally important source of information. ... Inadequate social history taking must be considered a primary reason that most doctors do not appreciate the true psychological factors that cause chronic pain.
Dr. Sarno's book provided a framework for understanding why these aspects of social history are important. He explained to his own patients that there are three sources for unpleasant emotions in the unconscious: childhood anger, emotional pain, and sadness; personality traits such as perfectionism and goodism; and the realities of life. He explained the mechanics of daily study as part of the treatment. People get better by developing a conscious awareness of the sources of unconscious rage and emotional pain.
Physical Exam: Tenderness
Dr. Sarno's physical exam was instructive. He did a complete musculoskeletal examination, with emphasis on findings of tenderness. I never realized how frequent the finding of tenderness on the outside of the thigh is in patients who have chronic low back pain. In Dr. Sarno's experience, this correlation is approximately 80 percent. Tenderness in the gluteal and lower lumbar region is almost universal in TMS, as is tenderness at the top of both shoulders. Many patients have paraspinal tenderness throughout the lumbar spine, extending sometimes into the thoracic area as well.
... This superficial tenderness indicates that deeper structures, such as the intervertebral disks, are not producing the pain.
[This is also what Dr. Richley told my wife.]
Before I knew about TMS, I tended to gloss over palpation of areas of tenderness in performing a physical examination. I usually had a predetermined notion that a person's chronic low back pain was caused by some degenerative condition in their back. Often, I relied on an MRI, assuming that some "structural abnormality" was the cause of the pain. These abnormalities are simply mentioned by the radiologists in their reports because it is their job to report everything they see. It is the job of the treating physician to put all the information together in arriving at a diagnosis. I had been too quick to jump to the conclusion that the reported "abnormalities" on the MRI were the cause of the patient's pain. I was dazzled by the clarity of the MRI technology. Like most physicians, I had a need to demonstrate that the cause of the pain was physical.
I had simply neglected the fact that these degenerative and bulging discs seen on the MRI are normal! We all get them as we get older. Even herniated discs seldom give rise to chronic pain syndromes because the swelling and inflammation from an acute herniation usually settles down within one to two weeks. I had not been doing an adequate examination for tenderness and, therefore, missed out on this most important physical finding. The diffuse tenderness that is present in TMS indicates that the central nervous system, the brain-mind, is involved. This is the only explanation that makes sense. It is anatomically impossible for disk abnormalities to produce tenderness in the iliotibial band, a tendon, and the gluteal, quadratus, lumborum, lumbar paraspinal, and upper trapezius muscles, as we see in chronic low back pain caused by TMS.
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One Diagnosis
There is a strong tendency for pain loci in TMS to move from one place to another. I used to see patients with back pain for several months. After resolution of the back pain, I would see them later for shoulder tendinitis and still later for neck pain. I now realize they were having location substitution. This is typical of TMS; Dr. Sarno refers to it as the symptom imperative, meaning that if the psychological need for physical symptoms continues, the brain will continue to produce them until the psychological situation changes for the better.
This is an important revelation for both patient and doctor. Many people spend a lot of time and money seeing super-specialists for each different area of the body. They often get the impression that they are falling apart physically. They are at the point of near exhaustion from all the various diagnoses and treatments.
Many specialists tend to see the patient only in terms of his herniated disk, his shoulder impingement, or his carpal tunnel syndrome. There is a woeful trend toward "body parts medicine" that fails to see people as individuals. ... This cookbook approach to treatment may serve the interests of the managed care bureaucracy, but it drives a wedge between patient and doctor. There is very little appreciation of the whole person and no understanding of the mindbody connection. There is little wonder that many people seek alternative treatments for the many different conditions diagnosed by conventional allopathic physicians.
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Most important, the knowledge that a person has one condition, TMS, and not several different and unrelated diagnoses is a huge benefit. There is no need to spend time and money on multiple diagnostic exams and visits to specialists. There is no need to pursue different chemical or physical treatments.
Patients can be reassured when they have TMS that their back is normal; their neck is normal; their arms and their legs are normal. Reassurance is powerful medicine. People can stop worrying that their next attack of severe neck pain is just around the corner. They will realize that they don't have a permanently "bad back." They can work to reverse the powerful negative conditioning the medical establishment has foisted on them over the years. They can rediscover faith and hope in the future.
It's really a question of diagnosis. That's the heart of the matter, Dr. Sarno has stated. The TMS diagnosis is liberating and empowering for patients. It gives chronic pain sufferers their best opportunity to live a full and rewarding life, free of pain.
Implementing TMS in My Practice
The approach to each person needs to be individualized to address the issues that are relevant to their particular presentation of TMS. Some people need a lot of discussion about structural abnormalities that may have been diagnosed by other doctors. Many people have significant fear about certain activities that cause pain. Other people have a hard time believing that unpleasant emotions can cause physical symptoms.
I tell people to give the educational program a try. It's natural to have reservations about a concept that is so different from orthodox medical diagnosis and treatment. It's my job to educate them about TMS and to address their individual concerns. Many people agree to adopt an open attitude, and they usually accept my initial invitation to attend the TMS lecture.
... Most people state their intention to come when they see me for the initial visit, while a small number state that they are not coming because they reject the concept of TMS. I expect that half or more of my patients will eventually reject the diagnosis. This should not be a source of irritation or hard feelings. I tell people who reject the diagnosis that I respect their opinion, and I wish them good luck, presumably with another physician.
... Some people who reject the diagnosis are looking for a more conventional treatment. Some people want a "quick fix." Many people want me to prescribe a medication or perform an injection or operation that will cure their pain problem. I can't magically get rid of their pain for them. It is only those who are willing to take responsibility for learning about their condition and doing the daily study program who will be cured of TMS.
As a physician, I have always prided myself on being able to help the large majority of my patients. It is quite frustrating for someone like me to accept that half or more of my patients will reject my diagnosis and treatment. Some patients take offense at the suggestion that their condition is psychosomatic. I avoid using this "P-word" during the initial interview (unless specifically asked about it) because some people believe that psychosomatic means that the pain is "all in my head." I strongly emphasize that their pain is real and physical. The pain is in the body. Despite my best efforts to clarify this point, some people seem afflicted with selected hearing. They hear that the mind is involved in TMS. They seem to believe that I am implying they have some sort of mental illness, and they reject the diagnosis.
Good luck with your pain and your life.
Ralph
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marsha |
Posted - 01/09/2009 : 20:52:36 Sam, I can understand how you feel. Any relief would be fantastic. It seems that you aren't really sure you suffer from TMs and that could be the reason you have not had success. Only you can decide what is best for you. I do think it is unusual that any physician would gaurantee sucess. Resd Healing Back Pain again. Keep a journal every day. Try to think brain not pain. I work at this every day. Lately I have been having more good days than bad. I was pain free for 7 years and have suffered a relapse..Starting over is difficult. Good Luck..Let us know how you are doing. Marsha |
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