| T O P I C R E V I E W |
| lily |
Posted - 01/12/2008 : 21:24:14
can anyone help me with journaling? I am in pain everyday and writing daily. I don't think I am getting it. |
| 3 L A T E S T R E P L I E S (Newest First) |
| mizlorinj |
Posted - 01/14/2008 : 08:44:27
I found it best to put a topic at the top of the page, write a brief paragraph of what it's about in more detail, (the event that is causing pain or hurt or anger), and start processing the 4 basic feelings:
I feel angry that . . .
then feel it all and move to:
sad, afraid, guilty.
I always end it on the positive though: pain of this is I cannot change the past, but I can now [find some positive feeling]:
have learned a lot through this experience. . .
have greater trust in myself . . .
etc. whatever feels right to you.
I found that as I started writing, more and more came to me so it flowed once I got started.
-Lori |
| MAbbott |
Posted - 01/13/2008 : 03:02:31
Scott Brady's Pain Free for Life gives really good guidance on journaling with suggested topics - your library should have it.
mabbott |
| kelvin |
Posted - 01/13/2008 : 03:01:21
quote:
Originally posted by lily
can anyone help me with journaling? I am in pain everyday and writing daily. I don't think I am getting it.
Go to the link below and look for "Daily TMS exercise and journaling guide..."
Hope this helps,
Kelvin
Additional TMS files and links kelvin . gunnells . net (may not work with FireFox browser) |
