| T O P I C R E V I E W |
| JaniceG |
Posted - 07/26/2007 : 15:35:13
Been reading Healing Back Pain and following Sarno's program for the past 10 days with slow but mostly steady progress. I have been sitting around for the past 2 days trying to figure out what is making me angry when it suddenly came to me. Now I have just been feeling enraged all day but letting it happen. It had been in the back of my mind and I always said "I have no reason to be upset about this." Now I am letting it flow and am so angry I can barely see straight. There is nothing I can do about what I am angry about, which is really a harmless thing now ,but a situation that caused me lots of stress and aggravation in the past. I just wanted to know if anyone has gone through this "revelation phase", and how they handled it.
JaniceG |
| 6 L A T E S T R E P L I E S (Newest First) |
| JaniceG |
Posted - 07/27/2007 : 19:13:26
Thanks,Corey, I will write a letter to the person I'm angry at. When I used to know this person we were always in conflict. Then I didn't see them for many years. Now they are back in my life, but totally changed for the better and we get along well. Part of me still feels the hurt and anger from all those years ago and I didn't even realize it until now.
JaniceG |
| JaniceG |
Posted - 07/27/2007 : 19:10:35
Thanks,Corey, I will write a letter to the person I'm angry at. When I used to know this person we were always in conflict. Then I didn't see them for many years. Now they are back in my life, but totally changed for the better and we get along well. Part of me still feels the hurt and anger from all those years ago and I didn't even realize it until now.
JaniceG |
| Littlebird |
Posted - 07/27/2007 : 18:08:39
Hi Janice,
I think dealing with the anger we find can be a process, and it can take some time to work through the process. I'm sure that we all process anger in different ways, but I have found it helpful to write a letter that will never be delivered, pouring out the anger and the reasons for the anger directly to the source. That seemed to be even more productive for me than just writing about the anger as if I was telling it to a third person.
It's interesting how we tend to dismiss hurts, telling ourselves we shouldn't really be upset about something, because from our current perspective it seems like a minor issue, or because it's something that happened a long time ago, or maybe we realize the person wasn't intentionally trying to hurt us, yet in our subconscious mind we have significant anger about it. It is key to our progress to acknowledge the feelings and to really accept that we do feel that way, even if the feelings don't always seem reasonable.
I'm sure you'll soon work through this intense anger and continue in your progress of dealing with the TMS.
Corey |
| JaniceG |
Posted - 07/27/2007 : 09:32:17
Thanks...I will keep on focusing on what else is irritating me, but I think I found "the big one". I just hope I can resolve the intense anger I'm feeling. Guess I just have to let all out and eventually I will calm down.
JaniceG |
| Redsandro |
Posted - 07/26/2007 : 19:14:51
I cried, blamed all stupid people for it (nearly everyone), compared the stupidness of people who misunderstood me to the extreme coincidence of life itself and that calmed me somewhat, and went playing a computer game called 'Soldier of Fortune', killing people until I forgot about it. But it's like Sensei said. That first time I thought 'Yep, this was it.' But the symptoms only went away partially. I journalled some more about it in the following weeks and to my surprise discovered more totally unrelated stuff I was mad about also.
____________
TMS is the hidden language of the soul. |
| sensei adam rostocki |
Posted - 07/26/2007 : 16:07:23
Good work Janice. I had many experiences like yours...the key word being MANY. I would be surprised if your revelation is the only one you will have during the recovery process. I found many deeply repressed angers and hurts during my recovery. Point is, don't limit yourself. Keep looking inside till you are confident that you have found all the skeletons. Best, Sensei
CURE-BACK-PAIN(dot)ORG |
