All Forums  TMSHelp  TMSHelp General Forum  A helpful technique??

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by westcoastram[/i] [br]When I was going hardcore through the TMS stuff, one technique really seemed to help me out. Aside from the journalling which I did and it helped a lot, I also began a list. A list of my aches and pains. For each one, I began a new list and started numbering every little piece of reasoning that I could think of that made me suspect it was TMS (ie, I only get this pain when X happens but not why I do something else which is just as or more strenuous). I would list everything, no matter how small. Over time, the list seemed to grow, as I improved, something else would pop up (ie, pain moves or pain changes quality). Whenever I'd have a bad day, I'd journal but I'd also pull out the list. After awhile, the list grew and I had filled a whole page. When you look down and see a whole page of items (it was important for me to list everything, no matter how small or inconsiquential) convincing you it's TMS and not something else - that's very powerful. Thought I'd share... FWIW. [/quote]   Check here to include your profile signature.