All Forums  TMSHelp  TMSHelp General Forum  For those with insomnia - recommended reading

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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by n/a[/i] [br]For those with insomnia I recommend "Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed At Harvard Medical School" written by Gregg Jacobs with a forward by Herbert Benson. I recently read the book myself as I am sensitive to noise at night which keeps me awake at times. This well written book helps readers change their views on sleep and wakefulness and provides solid and proven non drug strategies to overcome insomnia This is an excellent example of the use of MindBody medicine in treating a very common problem. Here is what Amazon readers have to say: http://www.amazon.com/exec/obidos/tg/detail/-/0805055487/103-7433098-9859812?v=glance It is not "verbose browbeating" as one reader stated. It is written at a very simple and straight forward style. [/quote]   Check here to include your profile signature.