| T O P I C R E V I E W |
| Suz |
Posted - 08/12/2005 : 12:20:51
Well, it has been 3 nights now of no pain. I am so so happy about this. The psychologist said I have made a breakthrough. I have stuck to my guns regarding my fiance (ex now). I realize that I have an extraordinary talent for pushing my own feelings aside and thinking of the other person entirely - seriously at my expense. This is what has happened with all my relationships - with my ex husband and my ex-fiance - both men that are not well suited to me.
With this huge realization, the pain has totally stopped.
I took my first yoga class ever last night and has no pain - not even twinges. Miracle! This was the one type of exercise other than running that I couldn't imagine doing.
Well - i think I overdid it, as afterwards I was exhausted.
Strangely enough, today I am absolutely fatigued again and a little bit dizzy. I can't even think straight as my mind is fuzzy.
I wonder if this is the brain playing tricks again as I have won the back pain game. The jig is really up!!
Has anyone had this kind of shift of symptoms? I keep thinking it is the exercise but could an hour of yoga really do this?? Last night, I was so tired but wired at the same time that I couldn't sleep - kind of insomnia. Hmmm - all equivalents? |
| 10 L A T E S T R E P L I E S (Newest First) |
| marytabby |
Posted - 08/17/2005 : 03:59:27
You probably saw my post on this but the lightheadedness and dizziness are from oxygen deprivation. I started getting this two months ago and I too have gotten past a ton of the pain I had. My doc said be aware of my breathing. Try to stop the shallow breathing when I can and breathe deeply through the nose when I can think of it.
I now try and I catch myself breathing shallowly and fix it.
I'm getting better at recognizing it for what it is, TMS |
| Albert |
Posted - 08/16/2005 : 12:52:34
Laura:
I've haven't read those books. I hardly ever read books about spirituality these days. There were some that used to inspire me, but I'm at a point where I'm trying to learn what there is to learn through direct experience. Until I experience something myself, I'm not able to say whether it's true or false, simply because of what logic alone tells me.
Also, at this point in my life I don't want to fill my head with false ideas, something that can be found in books (LOL).
Finally, I've come to understand some things through experience lately, and these understandings wouldn't have meant as much if I first found out about them by reading about them.
There are other forms of guidance besides books. 
quote:
Originally posted by Laura
Albert, have you read The Power of Intention? I've been talking about it a lot on here and you seem like someone who would be into it. I'm sure you have read Carolyn Myss' books (Anatomy of the Spirit and Why People Can't Heal and How They Can - if not, YOU will definitely want to check both of those out.) I can tell you would be receptive to all of these books, since you are able to speak in terms of energy and have an understanding of it. Most people just don't get it.
Laura
|
| Laura |
Posted - 08/16/2005 : 10:55:07
I used to take a yoga class years ago with an amazing instructor. Many a time people were crying during yoga class. This same instructor used to give me massages. He was an amazing masseuse and I found that during many of my massages I would want to cry. Same thing - all having to do with the energy.
Albert, have you read The Power of Intention? I've been talking about it a lot on here and you seem like someone who would be into it. I'm sure you have read Carolyn Myss' books (Anatomy of the Spirit and Why People Can't Heal and How They Can - if not, YOU will definitely want to check both of those out.) I can tell you would be receptive to all of these books, since you are able to speak in terms of energy and have an understanding of it. Most people just don't get it.
Laura
|
| Suz |
Posted - 08/16/2005 : 10:28:07
Albert,
Interesting stuff -although it scares me a little bit. I did notice that I wanted to cry alot after I did the yoga - just shows how the body is so connected to the mind.
Suz |
| Albert |
Posted - 08/16/2005 : 10:15:05
Suz:
Remember the energy I talked about on another post? Even though yoga is often used as a form of exercise, its original purpose was to work with the energy I spoke of on the other post. This energy flows freely unless emotional/psychological blocks get in its way. It has a tendency to move from one problem area to another, and stir things up. Sometimes Yoga can cause the energy I speak of to be released more.
Here's a little story that relates to the above. This energy is activated in me to a high degree. The other day I was at work and a coworker walked by. She was about ten feet away and I felt her energy. I asked her if she meditates, and she said that she has been doing Yoga and meditating for about 4 years. She's been doing so without knowing about the energy.
Here's another example. I did an experiment with a coworker who sits on the other side of a wall from me. I sent her energy from my heart chakra (with her okay), and she felt it in a very noticeable way.
So if you do Yoga, think of its implications. It might stir things up a bit. It's okay if it does so, but you need to be willing to deal with what it stirs up. |
| Suz |
Posted - 08/13/2005 : 18:36:52
Thank you Kristin and laura. Kristin - so nice of you to say I am brave! Sometimes the guilt gets so awful of the suffering Jerome must be going through and then I remember that on and off over the last 2 weeks I have cried many times myself. I have become a master at repressing my real feelings.
Very interesting yoga info - yes I felt like some kind of detox thing was going on. It was very strange. My skin broke out as well. Although I think this might be due to my brain finding something new for me to focus on.
Interesting that you use the word "ego" for unconscious. I like that description alot. |
| Kristin |
Posted - 08/13/2005 : 15:16:27
I meant to say that drinking water is encouraged after yoga, not so much before or during.
Also Suz, I think you are very brave and it's obvious your ego is working overtime to keep you distracted. Keep up the good work. |
| Kristin |
Posted - 08/13/2005 : 15:11:19
The effects of yoga can be entirely dependent on the kind of yoga you did. Some kinds are restorative others are energizing. There is such a broad range of styles. You should definately do restorative in the evening. I have been tired sometimes for days after rigorous yoga practice. It is believed that yoga helps toxins get cleansed from your body. That's why drinking lots of water is recommended.
Yoga and meditation have been some of the main tools I use to help me through TMS. I think it's helping me to love and care for my body and my mind. Yoga journal online has a lot of good information. The Wisdom section is especially helpful when I need a mental boost. I print the articles and reread them over and over. Just like Sarnos' books. |
| Laura |
Posted - 08/12/2005 : 12:34:44
Suz,
One thing I forgot to mention. Could you, being a goodist and a typical TMSer, be feeling guilty about the post you wrote to kluvnp? Surely, when I feel guilt over something it seems like my dizziness is worse. Just a thought. You may want to journal about that.
Laura
|
| Laura |
Posted - 08/12/2005 : 12:33:35
Suz,
That's exactly what happens to me. As soon as I think I've got one problem solved a new one appears. A yoga class should relax and help you to sleep. It's not as if you ran a marathon before going to bed so what do you have to be fatigued and exhausted about? I think it's just the TMS gremlin trying to grab your attention and put more doubts into your head.
Do some journaling today. Read over the daily reminders in Dr. Sarno's book. You didn't overdo anything. You took a yoga class and that's good. Stay on the path that you're on. Don't let the TMS gremlin get the best of you.
Laura
|
