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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by tennis tom[/i] [br]TMS DR. SARNO INSPIRED PRACTITIONER GROUP IN THE UK : [b]SIRPA Ltd, 19 Longley Lane, Huddersfield, HD4 6PS, United Kingdom +44 1484 452500[/b] Dear Tom, Well here we are - into 2019! Where does time fly? I hope you had a lovely Christmas and were able to spend time with family as well as nurture yourself. I know many people struggle at Christmas for various reasons and if that's the case, I hope this new year offers new opportunities as well as health and happiness to you all. It's catch up time for me after taking some time off over the Christmas period, so I thought I would share some positive messages from people who have gone through their own recovery journeys, which you can see in the boxes below. In the meantime, at last awareness of the importance of the mindbody relationship is being more widely understood and accepted. Examples of this iinclude: The health insurance company, Cigna, who are highlighting the importance of addressing body, stress and emotions in their most recent advertising campaign. British Doctors to hopefully start prescribing therapeutic art- or hobby-based treatments and finally, I thought I would share this article with some good suggestions - 24 Stress-Relief Techniques to Help You Stop Worrying and Start Living Best wishes, Georgie Georgie Oldfield MCSP Physiotherapist & Founder of SIRPA Chronic Pain: your key to recovery - just £5.49 on kindle! Buy it NOW SIRPA News Update Gary's recovery story Poem - The Past is Gone image Thank you to David for reminding me of this lovely testimonial by Gary. He recounts how his pain affected him and how he recovered, while demonstrating his now very active life as he rides his bike while explaining! Click to watch HERE image Thank you to Jane Grifiths for this lovely poem she sent me about TMS and her advice if you find yourself with this condition. Read HERE Facebook Twitter LinkedIn YouTube Unsubscribe [url] www.sirpa.org [/url SIRPA’s approach focuses on actual recovery, rather than treating or managing the pain. It involves an educational, evidence-based and self-empowering approach to help individuals identify and acknowledge the underlying causes of their pain while also developing nerve pathways that allow a pain free, healthy life. [/quote]   Check here to include your profile signature.